Fitness basics
Learning Center
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Working during pregnancy: Do's and don'ts
Working during pregnancy? Here's how to have a healthy, productive nine months on the job.
High blood pressure and pregnancy: Know the facts
Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.
Headaches and hormones: What's the connection?
Headaches are part of life for many people. Understand how hormones can play a role.
Fetal ultrasound
Look at ultrasound images and learn how to understand what you're seeing.
Pregnancy after 35: Healthy pregnancies, healthy babies
Pregnancy after 35 takes special care. Here's help giving your baby the best start.
Signs of labor: Know what to expect
Learn what you can expect as your due date approaches and your body prepares for delivery.
3rd trimester pregnancy: What to expect
Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Fetal development: The 2nd trimester
Fetal development progresses rapidly in the second trimester. Check out the weekly changes.
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