Fitness basics
Learning Center
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Erectile dysfunction: A sign of heart disease?
Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
COVID-19: Long-term effects
Learn about the possible long-term effects of COVID-19.
Bone health: Tips to keep your bones healthy
Find out what you can do to promote and protect bone health.
Bone and joint problems associated with diabetes
If you have diabetes, you're at increased risk of various bone and joint disorders.
Belly fat in men: Why weight loss matters
Belly fat can be dangerous. Understand why and how to get rid of it.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
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