Fitness basics
Learning Center
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Banish back pain
Back pain is a common complaint. In most cases, you can take steps to prevent back pain. Try these: 1. Exercise regularly. 2. Practice good posture. 3. Use proper lifting techniques. 4. Sit in chairs that support your lower back. 5. Maintain a healthy weight.
Barefoot running shoes: Better than traditional running shoes?
Barefoot running shoes are designed to protect your feet while mimicking the mechanics of barefoot running.
Bartholin's cyst
A Bartholin's cyst is a fluid-filled lump near the vaginal opening. It's rarely serious, but when infected, it can be painful.
Basal body temperature for natural family planning
Learn the steps for tracking body temperature for pregnancy or contraception. Find out when during your menstrual cycle you're more likely to be fertile.
Bed rest during pregnancy: Get the facts
What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.
Belching, gas and bloating: Tips for reducing them
Find out how you can lessen uncomfortable belching, gas and bloating.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
Best sunscreen: Understand sunscreen options
Confused about the best sunscreen? Here's some help sorting through the options.
Bioidentical hormones: Are they safer?
There's no evidence that bioidentical hormones are safer than standard hormone therapy for menopause.
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