Fitness basics
Learning Center
Aging and unsteady gait: What can you do?
An unsteady gait is a common side effect of aging. Here's what you can do about it.
Osteomalacia
Caused by a severe vitamin D deficiency, osteomalacia softens bones, sometimes causing leg bowing in children. Boosting vitamin D intake can cure the disorder.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Alzheimer's or depression: Could it be both?
Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Great expectations: How to keep them from creating unhappiness
Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
Can music help someone with Alzheimer's?
A Mayo Clinic specialist discusses the possible benefits of music for people with Alzheimer's disease.
Mayo Clinic Minute What you need to know about stroke
Strokes happen when blood flow to the brain changes, so acting FAST is essential.
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