Fitness basics
Learning Center
C-section recovery: What to expect
Learn how to manage healing from a C-section while caring for a newborn.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Blood glucose meter: How to choose
Read tips on finding a blood glucose meter that fits your needs and lifestyle.
Bladder control: Medications for urinary problems
If you've tried lifestyle changes and you still have bladder control problems, medication might help.
Bladder control problems: How to seek treatment
Bladder control problems can be managed or overcome. The first step is to seek treatment.
Beta blockers
Find out how beta blockers lower blood pressure and when your doctor might recommend one of these medicines.
Bed rest during pregnancy: Get the facts
What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.
Balance exercises
These exercises can improve balance and help prevent falls. See how they're done.
Back surgery: When is it a good idea?
Back pain rarely requires surgery. Research your treatment options.
Automated external defibrillators: Do you need an AED?
These potentially lifesaving machines are available without a prescription. Should you get one?
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