Fitness basics
Learning Center
High blood pressure dangers: Hypertension's effects on your body
If blood pressure stays high, it can cause other health conditions. Find out more about these complications.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Bone and joint problems associated with diabetes
If you have diabetes, you're at increased risk of various bone and joint disorders.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Male depression: Understanding the issues
Men may cope with depression in unhealthy ways. Depression in men often is not diagnosed or treated. This can lead to serious and sometimes tragic results.
Belly fat in men: Why weight loss matters
Belly fat can be dangerous. Understand why and how to get rid of it.
Bone health: Tips to keep your bones healthy
Find out what you can do to promote and protect bone health.
Erectile dysfunction: Nonoral treatments
Get the facts about shots, penis pumps and other ED treatments that don't involve taking medicine by mouth.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
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