Fitness basics
Learning Center
Weight loss: Better to cut calories or exercise more?
Understand how calorie restriction and exercise help you meet weight goals.
Weight-loss surgery: Is it an option for you?
Weight-loss surgery is one part of a treatment plan for weight loss. Learn about the criteria and what is expected of you.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Which CPAP masks are best for you?
CPAP masks come in a variety of styles. See some of your options.
Whipple procedure
Learn about this complex operation that's used to treat pancreatic cancer and other digestive system conditions. Find out what to expect during recovery.
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
Wisdom tooth removal
If you don't have enough room in your mouth for wisdom teeth, or they're painful, infected or cause other dental problems, they may need to be removed.
Wrinkle creams: Your guide to younger looking skin
Do over-the-counter products work? Learn more about whether peptides, retinols and other anti-wrinkle cream ingredients help improve your skin.
Yeast infection during pregnancy: Over-the-counter treatment OK?
Yeast infections are common during pregnancy. Over-the-counter treatments are usually safe.
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