Fitness basics
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14 Results
Mayo Clinic Minute: How to hit your target heart rate
Learn how to exercise at your target heart rate.
Video
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
Article
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Article
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Article
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