Fitness basics
Learning Center
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Bone and joint problems associated with diabetes
If you have diabetes, you're at increased risk of various bone and joint disorders.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Belly fat in men: Why weight loss matters
Belly fat can be dangerous. Understand why and how to get rid of it.
Bone health: Tips to keep your bones healthy
Find out what you can do to promote and protect bone health.
Erectile dysfunction: A sign of heart disease?
Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Sudden death in young people: Heart problems often blamed
Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.
Iron deficiency anemia during pregnancy: Prevention tips
Are you getting enough iron? Know how to spot the symptoms of iron deficiency anemia during pregnancy and how to prevent it.
High-risk pregnancy: Know what to expect
Find out what to expect during a high-risk pregnancy and learn steps you can take to stay healthy.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 19 to 44 younger (30)
- 45 to 64 middle (29)
- 65 to 80 older (7)
- 80 and over (3)
- 13 to 18 years teen (3)
- 06 to 12 years elementary/preteen (3)
- 03 to 5 years preschool (2)
- 29 to 40 middle (1)
- 00 birth to 01 month newborn (1)
- 02 months to 2 years infant/toddler (1)
Focus
- All
- Complication
- Home Treatment
- Prevention
- Strategies for Change