Fitness basics
Learning Center
Vasectomy reversal
Learn about this microsurgery procedure that can restore your fertility after a vasectomy.
Vasectomy
Find out more about this procedure that provides nearly 100 percent effective male birth control by cutting the supply of sperm to semen.
Varicocele
Find out how this condition involving the enlargement of veins in the scrotum can affect sperm quality and production.
Valerian: A safe and effective herbal sleep aid?
Valerian — Can this sleep aid help you sleep better?
Undescended testicle
Learn about causes, complications and treatment of this condition in which one or both testicles aren't in the usual place within the scrotum.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Transurethral resection of the prostate (TURP)
Learn about this procedure used to treat urinary problems caused by an enlarged prostate gland.
Transurethral microwave thermotherapy (TUMT)
Learn about this minimally invasive procedure for treating an enlarged prostate, including how it's done and possible risks and benefits.
Transurethral incision of the prostate (TUIP)
Learn about this procedure for treating an enlarged prostate, including how it's done and possible risks and benefits.
Too sick to exercise?
The common cold doesn't have to keep you on the sidelines. Mild to moderate exercise is usually OK if your symptoms are all above the neck, such as a runny nose, nasal congestion, sneezing or minor sore throat. However, if your symptoms are below the neck, such as chest congestion, a hacking cough or upset stomach, delay your workout. And don't exercise if you have a fever, fatigue, widespread muscle aches or a contagious illness.
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