Fitness basics
Learning Center
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Sex after years of abstinence: OK to resume?
With time and patience, you can resume sexual activity at any age.
Spermicide
Learn how to use this type of birth control that prevents pregnancy by killing or immobilizing sperm so that the sperm can't fertilize an egg.
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
Medical credentials and degrees explained
Confused by the credentials for doctors, nurses and physician assistants? Get definitions of common credentials and learn why they matter.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Hypnobirthing: How does it work?
Hypnobirthing — A Mayo Clinic specialist discusses this method of easing pain during childbirth.
Do toning shoes really work?
Despite the hype, toning shoes aren't a substitute for good old exercise.
Natural movement: Going back to basics
Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
Does fitness trump thinness?
Increase your odds of a long, healthy life by improving your cardiovascular fitness.
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