Fitness basics
Learning Center
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Family planning: Get the facts about pregnancy spacing
Consider the risks of timing pregnancies too close together or too far apart.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
Heart disease in women: Understand symptoms and risk factors
Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
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