Fitness basics
Learning Center
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Prenatal vitamins: Why they matter, how to choose
Prenatal vitamins are an important part of pregnancy nutrition. Here's why.
Insulin and weight gain: Keep the pounds off
Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.
Pregnancy diet: Focus on these essential nutrients
Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
Heart disease in women: Understand symptoms and risk factors
Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.
Erectile dysfunction and diabetes: Take control today
Learn strategies to prevent or treat this common and frustrating potential complication of diabetes.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
Prostate cancer screening: Should you get a PSA test?
Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.
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