Fitness basics
Learning Center
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
Natural movement: Going back to basics
Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
Does fitness trump thinness?
Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Asthma in children: Creating an asthma action plan
Managing childhood asthma can be complicated. Take control with a written plan.
Treating asthma in children age 12 and older
Treating asthma in children ages 12 and older: Manage treatment with an asthma action plan.
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
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