Fitness basics
Learning Center
Planning to travel with atrial fibrillation?
Extra preparation before a trip can keep your plans — and heart — running smoothly if you have an irregular heartbeat. Get expert recommendations for your pre-travel checklist.
Poison ivy and other summer skin irritants
Take a look at these bumps, bites and rashes. Find out what causes them and how they can be treated.
Pregnancy after miscarriage: What you need to know
Get answers to common questions about pregnancy after a miscarriage.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Relaxation techniques: Try these steps to lower stress
Learn how to use relaxation techniques to lower stress and bring more calm into your life.
Rheumatoid arthritis: Is exercise important?
Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided?
Safe outdoor activities during the COVID-19 pandemic
Looking for fun summertime activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.
Safety tips for attending school during COVID-19
Consider prevention strategies that you and your child's school can follow to help protect your child from COVID-19.
Screen time and children: How to guide your child
Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.
Seasonal affective disorder treatment: Choosing a light box
Get tips for choosing a light box that's similar to outdoor light to help ease your mood and reduce symptoms of SAD.
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