Fitness basics
Learning Center
Domestic violence against men: Recognize patterns, seek help
Domestic violence against men is real. Find out how to break the cycle.
Does fitness trump thinness?
Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Do toning shoes really work?
Despite the hype, toning shoes aren't a substitute for good old exercise.
Diskectomy
This surgical procedure removes the damaged portion of a herniated disk in the spine. It's most effective for pain radiating down the arms or legs.
Dietary supplements for erectile dysfunction: A natural treatment for ED?
Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.
Did you exercise today? Reward yourself!
After you exercise, take a few minutes to savor the good feelings that exercise creates. Reflect on what you've just accomplished. This type of internal reward can help you make a long-term commitment to regular exercise. External rewards can help, too. When you reach a longer range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise.
Diabetic retinopathy
Good diabetes control and regular exams can help prevent this diabetes complication that affects the eyes. Find out how.
Diabetes: How do I help protect my liver?
How to care for your liver if you have diabetes.
Diabetes and foot care
Learn what you can do to protect your feet if you have diabetes.
Depression and anxiety: Can I have both?
Depression and anxiety commonly occur together and have similar treatments: counseling (psychotherapy) or medication, such as antidepressants, or both.
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