Fitness basics
Learning Center
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
Abdominal pain
Everyone experiences abdominal pain from time to time. Find out when it might be cause for concern.
Age spots (liver spots)
Learn more about the harmless dark spots on your skin that tend to appear as you age, especially in areas exposed to the sun. Treatment is available.
Alzheimer's or depression: Could it be both?
Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
Alzheimer's stages: How the disease progresses
Alzheimer's stages — common behaviors as the disease progresses.
Amenorrhea
Absence of menstruation (amenorrhea) may be linked to an underlying, treatable problem. Learn about amenorrhea causes and when to seek help.
An appointment to exercise? You bet!
If you're having trouble finding time to exercise, pull out your planner. Schedule exercise as you would schedule an important meeting or appointment. Block off the time in your calendar, and stick to it. Setting aside time for a full workout is great, but shorter bursts of exercise count too.
Anal pain
Anal pain: Symptom — Overview covers definition, possible causes of this common symptom.
Arcus senilis: A sign of high cholesterol?
With this condition, older adults develop a gray arc around the cornea of the eyes.
Are you ready for a workout?
Sure, you're busy. It's tough to fit in a daily workout. But being prepared to exercise can make all the difference. Put workout clothes, socks and all, on top of the dresser. Stock the fridge with water bottles. Keep athletic shoes and socks in your car, so you can sneak in some laps during your child's practices or rehearsals or while you're waiting to meet a friend for dinner.
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