Fitness basics
Learning Center
Video: Uterine fibroids treatment — Focused ultrasound
Uterine fibroids treatment with MRI and ultrasound — Relief is possible without surgery or drugs.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
Pregnancy stretches
Learn stretches that can help ease aches and pains during pregnancy.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Bleeding during pregnancy
Learn what may cause vaginal bleeding during pregnancy and when you should see a doctor about it.
Vaginal discharge
Learn what to expect when it comes to vaginal discharge. And know when changes in discharge might mean you should see a health care provider.
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