Fitness basics
Learning Center
Erectile dysfunction: A sign of heart disease?
Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
Erectile dysfunction: Nonoral treatments
Get the facts about shots, penis pumps and other ED treatments that don't involve taking medicine by mouth.
Erectile dysfunction: Viagra and other oral medications
Get the facts on medicines that are taken by mouth for ED.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Exercising regularly? Track your progress!
If you're working out regularly, good for you. Keep it up! It may help to keep an exercise diary. Record what you did during each exercise session, how long you exercised and how you felt afterward. Keeping track of your efforts can be a good reminder that you're making steady progress toward your fitness goals.
External beam radiation for prostate cancer
Learn about the risks and results of this procedure, which is used to deliver radiation therapy for prostate cancer.
Facial fillers for wrinkles
Find out more about facial injections, also called soft tissue fillers, that can temporarily smooth wrinkles.
Fitness barriers: Bust 'em
Sticking to a regular exercise schedule isn't easy. But you can do it. No time? Break exercise into short chunks, or count daily activities, such as walking the stairs, as part of your fitness program. Worried about getting injured? Take it slowly. Start by walking. Too expensive? Work out at home rather than at a health club. Discouraged? Recall your past successes. Bored? Work out with friends or family.
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