Fitness basics
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Wet macular degeneration
Blurred vision or blind spots could be a sign of this chronic eye disorder. Recognizing the warning signs could save your vision.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
What's your high blood pressure risk?
High blood pressure has many risk factors. Some you can't control, such as age, race and family history. But don't throw up your hands quite yet. Some risk factors are within your control, such as excess weight, inactivity, alcohol misuse and stress. Make healthy lifestyle changes a priority: 1. Lose excess weight. 2. Include physical activity in your daily routine. 3. If you drink, do so in moderation. That means no more than two drinks a day for men and one drink a day for women. 4. Learn healthy ways to handle stress, such as muscle relaxation and deep breathing. 5. Avoid excess salt in your diet.
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
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