Fitness basics
Learning Center
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Vagina: What's typical, what's not
Vaginal health is important. Use this information to protect your vaginal health and spot potential problems.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Tips for choosing and using walkers
A walker can provide balance and improve mobility. Understand the different types of walkers and how to use them.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Testosterone therapy: Potential benefits and risks as you age
Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Sexually transmitted disease (STD) symptoms
Learn about symptoms of some of the more common diseases that can be passed through sex.
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