Fitness basics
Learning Center
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
Pregnancy stretches
Learn stretches that can help ease aches and pains during pregnancy.
Headaches and hormones: What's the connection?
Headaches are part of life for many people. Understand how hormones can play a role.
Postpartum care: What to expect after a vaginal birth
Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
Sex after pregnancy: Set your own timeline
Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
Pregnancy after 35: Healthy pregnancies, healthy babies
Pregnancy after 35 takes special care. Here's help giving your baby the best start.
Eating disorder treatment: Know your options
Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.
Amputation and diabetes: How to protect your feet
Find out who's at risk and what you can do to protect your feet from diabetes complications.
Pregnancy and atrial fibrillation
Being pregnant with AFib raises the risk of blood clots. Know which blood-thinning medicines are and are not safe during pregnancy.
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