Fitness basics
Learning Center
How to measure your respiratory rate
Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
How fit are you? See how you measure up
Determine your fitness level with this simple fitness assessment.
Herd immunity and COVID-19: What you need to know
To protect groups of people over time, it helps to know what level of recovery or vaccination in a population makes it hard for a germ to spread.
Herbal supplements and heart medicines may not mix
Some herbal supplements can have dangerous interactions with heart medications.
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Heart disease in women: Understand symptoms and risk factors
Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.
Hearing aids: How to choose the right one
Find out how to choose the right hearing aid.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
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