Fitness basics
Learning Center
Concussion
This brain injury can cause headaches, dizziness, trouble concentrating and other symptoms that often improve within days to weeks.
Create a home gym without breaking the bank
Want to work out at home? Pick up low-cost products from a local fitness or sporting goods store, such as dumbbells and resistance bands. If you'd rather not spend a penny on exercise equipment, use ordinary household items, such as a staircase for step training. Try pushups and squats. Round up friends or neighbors for regular group walks. Plan routes through your neighborhood.
Dental braces
Wire-based appliances or clear aligners that orthodontists use to correct crowded and crooked teeth or a misaligned jaw (an overbite or an underbite).
Depression: Supporting a family member or friend
Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.
Did you exercise today? Reward yourself!
After you exercise, take a few minutes to savor the good feelings that exercise creates. Reflect on what you've just accomplished. This type of internal reward can help you make a long-term commitment to regular exercise. External rewards can help, too. When you reach a longer range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise.
Do toning shoes really work?
Despite the hype, toning shoes aren't a substitute for good old exercise.
Does fitness trump thinness?
Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Don't have an exercise budget? Go cheap!
Is a gym membership or home exercise equipment too pricey? Consider cheaper options for getting in shape. You can base a fitness program around brisk daily walks for aerobic exercise and pushups or squats for strength training. Or consider picking up some inexpensive hand-held weights or resistance bands. Check the local recreation department to see if they offer discounted fitness classes.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
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