Fitness basics
Learning Center
Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
If you find it hard to fall asleep or stay asleep, or you have other long-term sleep problems, behavior therapy can help. Learn what's causing your sleep problems.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
Hormone therapy: Is it right for you?
Hormone therapy helps treat bothersome menopausal symptoms, but it's not for everyone. See if hormone therapy might work for you.
Heart conditions and pregnancy: Know the risks
Here's what to know to protect your heart and have a healthy pregnancy.
Hearing aids: How to choose the right one
Find out how to choose the right hearing aid.
Headaches: Treatment depends on your diagnosis and symptoms
To combat your headaches, first determine what type of headaches you have.
Guide to types of weight-loss surgery
Considering weight-loss surgery? Find out about the most common methods and see how they work.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fever treatment: Quick guide to treating a fever
Should you treat a fever or let it run its course? Here's help making the call.
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