Fitness basics
Learning Center
Balance exercises
These exercises can improve balance and help prevent falls. See how they're done.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
Puberty blockers for transgender and gender-diverse youth
Understand how puberty blockers work to suppress puberty. Learn about their benefits, side effects and long-term effects.
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