Fitness basics
Learning Center
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Humidifiers: Ease skin, breathing symptoms
Find out about different types of these devices. Learn what they can do for you and how to keep them clean.
Slide show: Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Ventricular septal defect (VSD)
In this heart problem present at birth, there is a hole between the two lower heart chambers. Know the symptoms and when surgery is needed.
Mayo Clinic Minute: Shining the light on SPF in sunscreen
Find out what SPF means and what SPF to look for in your sunscreen.
Mayo Clinic Minute: Uncovering UPF in clothing
Find out how UPF clothing can help protect you from the sun.
Vaping during pregnancy: Is it safe?
Vaping during pregnancy can expose your baby to nicotine.
Male hypogonadism
This condition affects the ability of men's bodies to produce enough testosterone or enough sperm or both.
Spermatocele
Learn more about this noncancerous testicular disorder that may require surgery if it's causing discomfort. But, the condition often needs no treatment.
Mayo Clinic Minute: Moisturizer tips from a dermatologist
Moisturizer tips from a dermatologist can help take the confusion out choosing a product that's right for you, and they might save you some money too.
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