Fitness basics
Learning Center
Bone health: Tips to keep your bones healthy
Find out what you can do to promote and protect bone health.
HPV vaccine: Who needs it, how it works
Learn about how the HPV vaccine works, who needs it and what side effects to expect.
Strength training: OK for kids?
It's good for kids to build strength as long as form and safety come first.
Childhood vaccines: Tough questions, straight answers
When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
Screen time and children: How to guide your child
Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.
Iron deficiency anemia during pregnancy: Prevention tips
Are you getting enough iron? Know how to spot the symptoms of iron deficiency anemia during pregnancy and how to prevent it.
Eating disorder treatment: Know your options
Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.
Cast care: Do's and don'ts
Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.
Children and gender identity: Supporting your child
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Types of dermatitis
Learn to identify types of dermatitis by how the skin looks. Examples include atopic dermatitis, contact dermatitis and seborrheic dermatitis.
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