Fitness basics
Learning Center
Alzheimer's genes: Are you at risk?
What role do genes play in developing Alzheimer's? Are you at risk?
Smokeless tobacco products
Learn the risks of using products such as chewing tobacco, snuff and snus.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Cancer risk: What the numbers mean
The news is full of reports about cancer risk, but what does it all mean for you? Find out how to interpret cancer statistics.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
Pregnancy and obesity: Know the risks
Know how obesity can affect your pregnancy. Learn about possible complications and specialized care you might need.
Inducing labor: When to wait, when to induce
Find out who can benefit from getting the uterus to contract to start labor and why.
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