Fitness basics
Learning Center
Teen suicide: What parents need to know
Understand what makes teens prone to suicide, and learn what you can do to prevent it.
Teen drug abuse: Help your teen avoid drugs
Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.
Fingernails: Do's and don'ts for healthy nails
Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Triglycerides: Why do they matter?
Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Transgender facts
Know the basics about sex and gender, including common terms and definitions.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
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