Fitness basics
Learning Center
Infant formula: Your questions answered
Wonder which type of infant formula is best? Here's help making the choice.
Infant formula: 7 steps to prepare it safely
Properly preparing and storing infant formula is essential for your baby's nutrition.
Infant development: Birth to 3 months
Expect your baby to change dramatically in the first few months.
How fit are you? See how you measure up
Determine your fitness level with this simple fitness assessment.
Helping baby sleep through the night
Help your baby sleep through the night.
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Heart disease in women: Understand symptoms and risk factors
Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 00 birth to 01 month newborn
- 02 months to 2 years infant/toddler
- 65 to 80 older
- 13 to 18 years teen
- 80 and over
- 03 to 5 years preschool
- 06 to 12 years elementary/preteen
- 29 to 40 middle
- 02 to 15 months infant