Fitness basics
Learning Center
Mental health: What's normal, what's not
Normal mental health vs. mental illness — Find out how mental disorders are defined and diagnosed.
Baby bath basics: A parent's guide
Learn how to give your baby a bath, from testing water temperature to holding your newborn securely.
Suicide: What to do when someone is thinking about suicide
Take action when you see warning signs that someone is thinking about suicide. Talk with the person. Be sensitive and direct. Urge the person to get help.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Baby's head shape: Cause for concern?
Concerned about your baby's head shape? Understand what you can do to care for flat spots.
Breast milk storage: Do's and don'ts
Learn how to safely store expressed breast milk, what containers to use and how long breast milk will keep.
Fingernails: Do's and don'ts for healthy nails
Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
How fit are you? See how you measure up
Determine your fitness level with this simple fitness assessment.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
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