Fitness basics
Learning Center
Food allergies: Understanding food labels
Food allergies — Here's how to read food labels to avoid an allergic reaction.
Flu shot: Your best bet for avoiding influenza
Get answers to your flu vaccine questions, including whether the vaccines are effective, what forms are available and what side effects you can expect.
Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Fight coronavirus (COVID-19) transmission at home
Fight coronavirus at home by cleaning and disinfecting high-touch surfaces. Most common household disinfectants will kill the virus that causes COVID-19.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
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