Fitness basics
Learning Center
Skin changes during pregnancy: What can you expect?
Find out about common skin changes during pregnancy, including pigmentation changes, varicose veins, acne and stretch marks.
Foods and sleep
Foods and sleep — How to snack and what to avoid.
Weightlifting: Bad for your blood pressure?
Although beneficial in the long term, weightlifting can cause temporary, sometimes dramatic, increases in blood pressure.
Breast cysts: What role does caffeine play?
Too much caffeine may possibly increase your risk of breast discomfort.
Should people with atrial fibrillation participate in physical activity?
Physical activity and atrial fibrillation — Should people with atrial fibrillation participate in physical activity?
Alzheimer's: Can a Mediterranean diet lower my risk?
Alzheimer's — Learn about the benefits of the Mediterranean diet.
Fibrocystic breast changes: Linked to breast cancer?
Fibrocystic breast changes are common and not linked to increased risk of breast cancer.
Body-weight training: Is it effective for strength training?
Body-weight training — Try out this alternative form of strength training.
Manage your health and time while balancing work demands
Get tips to manage your health, stay focused, and use your time well while dealing with job pressures and demands.
Breastfeeding while pregnant: Is it safe?
Understand if breastfeeding while pregnant is safe.
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