Fitness basics
Learning Center
Aging and unsteady gait: What can you do?
An unsteady gait is a common side effect of aging. Here's what you can do about it.
Congenital myopathies
These rare muscle diseases that cause weakness and poor muscle tone are present at birth and caused by genetic defects.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Breast-feeding and pumping: 7 tips for success
Breast-feeding and pumping — Consider these simple techniques to help you maintain your milk supply.
Hyperbaric oxygen therapy: Can it reduce stroke damage?
Hyperbaric oxygen therapy helps with some medical conditions that affect the brain. Find out what the research says about its role in stroke treatment.
Hip resurfacing: An alternative to conventional hip replacement?
Hip resurfacing uses a metal-on-metal prosthesis, which can cause health problems in some people.
Baby sling: Is it safe?
Follow these safety tips for using a baby sling.
Nasal spray addiction: Is it real?
Nasal spray 'addiction' isn't really an addiction at all. Learn more.
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