Fitness basics
Learning Center
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Infant development: Birth to 3 months
Expect your baby to change dramatically in the first few months.
Infant formula: 7 steps to prepare it safely
Properly preparing and storing infant formula is essential for your baby's nutrition.
Infant formula: Your questions answered
Wonder which type of infant formula is best? Here's help making the choice.
Iron deficiency in children: Prevention tips for parents
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.
Language development: Speech milestones for babies
Get the facts about baby speech and language development.
Natural movement: Going back to basics
Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
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