Fitness basics
Learning Center
Thumb sucking: Help your child break the habit
Find out when and how to help your child stop thumb sucking.
Cold medicines for kids: What's the risk?
Cold medicines aren't recommended for young children. Here's why.
Treating asthma in children under 5
Learn more about this breathing condition in children younger than 5 years old. Get the facts on symptoms and which treatment options may work best.
Potty training: How to get the job done
Your guide to potty training basics, including when to start and what to do.
Fingernails: Do's and don'ts for healthy nails
Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Triglycerides: Why do they matter?
Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
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