Fitness basics
Learning Center
Thumb sucking: Help your child break the habit
Find out when and how to help your child stop thumb sucking.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Health issues for lesbians and other women who have sex with women
Understand health concerns for lesbians and other women who have sex with women, and take steps to promote good health.
Cold medicines for kids: What's the risk?
Cold medicines aren't recommended for young children. Here's why.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Fight coronavirus (COVID-19) transmission at home
Fight coronavirus at home by cleaning and disinfecting high-touch surfaces. Most common household disinfectants will kill the virus that causes COVID-19.
Back pain at work: Preventing pain and injury
Learn what you can do to avoid and prevent back pain at work.
Treating asthma in children under 5
Learn more about this breathing condition in children younger than 5 years old. Get the facts on symptoms and which treatment options may work best.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Cancer prevention: 7 tips to reduce your risk
Real-life ways to reduce your risk of cancer.
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