Fitness basics
Learning Center
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Belching, gas and bloating: Tips for reducing them
Find out how you can lessen uncomfortable belching, gas and bloating.
Seasonal allergies: Nip them in the bud
Learn about treatments and tips to manage seasonal allergies.
Acetaminophen and children: Why dose matters
This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.
Health issues for gay men and other men who have sex with men
Understand health concerns for gay men and other men who have sex with men, and learn how to promote good health.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Cancer prevention: 7 tips to reduce your risk
Real-life ways to reduce your risk of cancer.
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