Fitness basics
Learning Center
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Friendships: Enrich your life and improve your health
Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.
COVID-19 and your mental health
Worry and concern about COVID-19 are common. Here are some ideas for how to cope and when to get help.
Thermometers: Understand the options
Thermometers come in a variety of styles. Find out the pros and cons of different types of thermometers.
How well do face masks protect against COVID-19?
Face masks can help slow the spread of coronavirus disease 2019 (COVID-19). Learn about mask types, which masks to use and how to use them.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
Antidepressants for children and teens
Antidepressants are often effective in treating depression and anxiety in children and teenagers, but there are some risks. Learn more.
Temper tantrums in toddlers: How to keep the peace
Know what to do when a tantrum strikes and how to prevent repeats.
Screen time and children: How to guide your child
Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.
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