Fitness basics
Learning Center
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Cancer risk: What the numbers mean
The news is full of reports about cancer risk, but what does it all mean for you? Find out how to interpret cancer statistics.
Car seat safety: Avoid 9 common mistakes
Learn about common mistakes and find out what you need to do to keep your child safe on the road.
Pregnancy and obesity: Know the risks
Know how obesity can affect your pregnancy. Learn about possible complications and specialized care you might need.
Solid foods: How to get your baby started
Follow these tips for starting your baby on solid foods.
Childhood vaccines: Tough questions, straight answers
When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
Erectile dysfunction: Viagra and other oral medications
Get the facts on medicines that are taken by mouth for ED.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Male depression: Understanding the issues
Men may cope with depression in unhealthy ways. Depression in men often is not diagnosed or treated. This can lead to serious and sometimes tragic results.
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