Fitness basics
Learning Center
Breast cancer chemoprevention: Drugs that reduce risk
Learn about the drugs that can help prevent breast cancer in people at high risk.
Boot camp workout: Is it right for you?
Looking for a fitness challenge? If so, a boot camp workout might be for you.
Best sunscreen: Understand sunscreen options
Confused about the best sunscreen? Here's some help sorting through the options.
Belching, gas and bloating: Tips for reducing them
Find out how you can lessen uncomfortable belching, gas and bloating.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Back pain at work: Preventing pain and injury
Learn what you can do to avoid and prevent back pain at work.
Baby's head shape: Cause for concern?
Concerned about your baby's head shape? Understand what you can do to care for flat spots.
Asthma: Limit asthma attacks caused by colds or flu
If you have asthma, find out how to keep your sneeze from turning into a wheeze due to colds or flu.
Are you thinking about suicide? How to stay safe and find treatment
If you have suicidal thoughts, contact a suicide hotline or a mental health professional. Get help for depression. Make a plan to get through a crisis.
Allergy-proof your home
Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.
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