Fitness basics
Learning Center
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Sun damage
See photos of common skin conditions that are caused by too much time in the sun.
Infant formula: 7 steps to prepare it safely
Properly preparing and storing infant formula is essential for your baby's nutrition.
COVID-19 vs. flu: Similarities and differences
Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and the flu (influenza) and learn about ways to prevent getting these diseases.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
Child sleep: Put preschool bedtime problems to rest
When a child has trouble sleeping, a gentle but firm bedtime routine is often the key to a good night's rest.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
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