Fitness basics
Learning Center
Screen time and children: How to guide your child
Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.
Rheumatoid arthritis: Is exercise important?
Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided?
Relaxation techniques: Try these steps to reduce stress
Learn how to use relaxation techniques to reduce stress and bring more calm into your life.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Pregnancy after miscarriage: What you need to know
Get answers to common questions about pregnancy after a miscarriage.
Posture: Align yourself for good health
Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.
Poison ivy and other summer skin irritants
Take a look at these bumps, bites and rashes. Find out what causes them and how they can be treated.
Planning to travel with atrial fibrillation?
Extra preparation before a trip can keep your plans — and heart — running smoothly if you have an irregular heartbeat. Get expert recommendations for your pre-travel checklist.
Paleo diet: What is it and why is it so popular?
Is a diet based on what early humans might have eaten right for modern humans?
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
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