Fitness basics
Learning Center
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Atrial fibrillation and managing stress
Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.
Caregiving for someone with atrial fibrillation
Learn what to expect when caring for someone with this common heart rhythm condition. Get tips to prevent caregiver burnout.
Intervention: Help a loved one overcome addiction
Make a plan to help a loved one break free from an addiction to alcohol, drugs, food or gambling before it destroys them.
When cancer returns: How to cope with cancer recurrence
Learn what cancer recurrence means, and find out what you can do to cope when cancer returns.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Solid foods: How to get your baby started
Follow these tips for starting your baby on solid foods.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
Cancer diagnosis: 11 tips for coping
To face any difficult time in your life, you need effective coping strategies. These tips may help you deal with your cancer diagnosis.
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