Fitness basics
Learning Center
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Great expectations: How to keep them from creating unhappiness
Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
Does honey offer sweet relief for allergies?
You've probably heard the buzz about honey for allergies — but does this sweet remedy deliver?
Mayo Clinic Minute: How to hit your target heart rate
Learn how to exercise at your target heart rate.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Acute flaccid myelitis (AFM)
Know the possible symptoms of acute flaccid myelitis (AFM), a rare but serious condition that affects young children.
Giardia infection (giardiasis)
Stomach cramps, nausea and watery diarrhea could indicate a giardia infection. Find out how to treat and prevent this waterborne parasite.
Heart murmurs
An irregular heart sound may be harmless or worrisome. Know the causes of heart murmurs and when treatment is needed.
Heat rash
Learn more about the symptoms, causes and treatment of this heat-related problem of the skin that affects people of all ages.
Horner syndrome
Find out about Horner syndrome, an interruption in nerve signals from the brain to the eye and face on one side of the body.
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