Fitness basics
Learning Center
Breast cancer chemoprevention: Drugs that reduce risk
Learn about the drugs that can help prevent breast cancer in people at high risk.
Mayo Clinic Minute: Are you keeping your child as safe as possible in the car?
Find out how long to use a rear-facing car seat and how it can protect your child.
COVID-19 vaccines: Get the facts
Find out about the COVID-19 vaccines, the benefits of COVID-19 vaccination and the possible side effects.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Breast cancer prevention: How to reduce your risk
Find out what lifestyle changes can lower your risk of this type of cancer.
Pregnancy diet: Focus on these essential nutrients
Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Penis health: Identify and prevent problems
Understand the factors that affect penis health and how to identify problems.
Genetic testing for breast cancer: Psychological and social impact
Prepare for your hereditary cancer gene test by learning how genetic testing for breast cancer may affect you and your family members.
Pregnancy nutrition: Foods to avoid during pregnancy
Learn what not to eat when you're pregnant.
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