Fitness basics
Learning Center
25 Results
How fit are you? See how you measure up
Determine your fitness level with this simple fitness assessment.
Article
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Article
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Article
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Article
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Article
Refine Your Search
Type
- All
- Article
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 29 to 40 middle
- 80 and over
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 4 months
- 15 months
- 12 months
- 6 months
- 16 months to 2 years toddler
- 9 months
Focus
- All
- Strategies for Change
- Home Treatment
- Prevention