Fitness basics
Learning Center
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Early miscarriage: Is stress a factor?
Early miscarriage is usually caused by an abnormality with the baby — not maternal stress.
Don't have an exercise budget? Go cheap!
Is a gym membership or home exercise equipment too pricey? Consider cheaper options for getting in shape. You can base a fitness program around brisk daily walks for aerobic exercise and pushups or squats for strength training. Or consider picking up some inexpensive hand-held weights or resistance bands. Check the local recreation department to see if they offer discounted fitness classes.
Domestic violence against women: Recognize patterns, seek help
Domestic violence can happen to anyone. Understand how to break the cycle of abuse.
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
Does older age increase the risk of atrial fibrillation?
Learn how the risk of getting this common heart rhythm condition can increase with age.
Does fitness trump thinness?
Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Does atrial fibrillation run in families?
AFib is a common heart disorder. Sometimes it is inherited. Learn about all the risk factors.
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