Fitness basics
Learning Center
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
How fit are you? See how you measure up
Determine your fitness level with this simple fitness assessment.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Get to know the new Nutrition Facts label
The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Refine Your Search
Type
- All
- Article
Gender
- All
- Female (2)
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 80 and over
- 02 months to 2 years infant/toddler
- 29 to 40 middle
- 00 birth to 01 month newborn
Focus
- All
- Definition
- Home Treatment
- Prevention
- Strategies for Change